Angu's Goals:

Next 4 months

• 1 min plank Completed! 7/7/26
• 2 min plank
• short warm ups in daily routine
• stretching legs, arms, wrists
• Get first situp
• Practice sit-downs, decreasing the angle until almost at the floor

Cardio

• Running
• 3min jog
• running for 10min straight
• Learning to swim
• floating
• basic breast stroke
• holding breath for 40sec
• able to tread for a min

Activities

• Fencing
• Look into fencing club?
• Boxing
• Shadow boxing or regular

Finished!

Starulae's Goals:

Next 2 months

• 10 pushups
• Frog stand for 30 sec Completed! 7/7/26
• stretching legs, arms, wrists
• Splits Completed! 7/7/26
• Mobiltiy lunges -> decreasing angle
• 4 Pull-ups
• Drop 5lb

Cardio

• Running
• Beep test

20m (65ft)

Stretch before

• Level 10
• Learn how to swivel/turn faster without using lots of energy/momentum
• Breath control in earlier levels to conserve energy and breath
• Use SLHS track on SUNDAYS
• Swimming
• Backstroke
• Tread for 2min
• holding breath for 50sec
• Learning to push off wall faster

Activities

• Skydiving
• A License (25 jumps and AFF completed)
7/7/26 - 6 jumps in at C1, wanting to do tunnel time
• Scuba Diving
• PADI Certified

Finished!

First check in / list made - 4/30/26

Second check in - 7/7/26